SAUNNY BLOG

It seems intuitive that the hotter the blanket, the more intense the experience will be. After all, traditional steam saunas often reach 170–200°F, so why not crank up the dial on an infrared blanket and recreate that intensity at home?

Fibromyalgia makes it hard to start the day feeling rested. You wake up sore, exhausted, and worn out before the day begins.

You've finally got your hands on an infrared sauna blanket, ready to unwind, sweat it out, and soak up all the amazing detox benefits you've heard about.

Between cold plunges, wellness apps, and an endless stream of new trends, it's easy to feel overwhelmed by everything promising to "change your life." But every now and then, something science-backed and straightforward cuts through the noise.

Infrared sauna blankets are the wellness hack everyone's talking about. And honestly? It makes total sense.

With summer around the corner, many of us are looking for ways to shed extra pounds, boost our metabolism, and feel our best. However, hitting the gym every day isn't always realistic.