SAUNNY BLOG

Disaster-Proof Your Life: A Complete Guide to Staying Safe in Any Emergency

What we eat every day has a huge impact on how we feel, not just in the moment but over the long term. 

Stress is a fact of modern life, but experts emphasize that our environment and daily habits play a big role in how we handle it. 

Living with arthritis means navigating daily pain, stiffness, and reduced mobility – challenges that affect millions worldwide. While conventional treatments like medication and physical therapy remain essential, many people explore alternative methods to find additional relief.

When a cold or flu hits, comfort becomes the priority, and for some, that means reaching for an infrared sauna blanket. The idea is tempting: let the heat melt away the aches, clear your sinuses, and help you "sweat it out."

It seems intuitive that the hotter the blanket, the more intense the experience will be. After all, traditional steam saunas often reach 170–200°F, so why not crank up the dial on an infrared blanket and recreate that intensity at home?