SAUNNY BLOG

Living with arthritis means navigating daily pain, stiffness, and reduced mobility – challenges that affect millions worldwide. While conventional treatments like medication and physical therapy remain essential, many people explore alternative methods to find additional relief.

When a cold or flu hits, comfort becomes the priority, and for some, that means reaching for an infrared sauna blanket. The idea is tempting: let the heat melt away the aches, clear your sinuses, and help you "sweat it out."

It seems intuitive that the hotter the blanket, the more intense the experience will be. After all, traditional steam saunas often reach 170–200°F, so why not crank up the dial on an infrared blanket and recreate that intensity at home?

Fibromyalgia makes it hard to start the day feeling rested. You wake up sore, exhausted, and worn out before the day begins.

You've finally got your hands on an infrared sauna blanket, ready to unwind, sweat it out, and soak up all the amazing detox benefits you've heard about.

Between cold plunges, wellness apps, and an endless stream of new trends, it's easy to feel overwhelmed by everything promising to "change your life." But every now and then, something science-backed and straightforward cuts through the noise.