A woman uses her phone during an infrared sauna blanket treatment
A woman uses her phone during an infrared sauna blanket treatment

SAUNNY BLOG

Discover Tips to Stay Relaxed and Healthy Daily

Red Light Therapy vs Infrared Sauna Blanket: Which One Fits Your Routine?

Red Light Therapy vs Infrared Sauna Blanket: Wh...

Between cold plunges, wellness apps, and an endless stream of new trends, it's easy to feel overwhelmed by everything promising to "change your life." But every now and then, something science-backed and straightforward cuts through the noise.

How Often Can I Use an Infrared Sauna Blanket?

How Often Can I Use an Infrared Sauna Blanket?

Infrared sauna blankets are the wellness hack everyone's talking about. And honestly? It makes total sense.

How Many Calories Are Burned in an Infrared Sauna Blanket? What to Expect From Each Session

How Many Calories Are Burned in an Infrared Sau...

With summer around the corner, many of us are looking for ways to shed extra pounds, boost our metabolism, and feel our best. However, hitting the gym every day isn't always realistic.

How Do Infrared Sauna Blankets Work to Improve Your Health?

How Do Infrared Sauna Blankets Work to Improve ...

An infrared sauna blanket is like a portable sauna that uses infrared heat to warm you from the inside out.

How Do You Clean an Infrared Sauna Blanket?

How Do You Clean an Infrared Sauna Blanket?

Keeping your infrared sauna blanket clean is essential for hygiene, durability, and performance. Sweat and oils can build up after each session, leading to unpleasant odors. Using a towel insert can help reduce direct contact with the blanket.

We Tested 12 Best Infrared Sauna Blankets: Which One Is Right for You?

We Tested 12 Best Infrared Sauna Blankets: Whic...

If you're into wellness or just looking for an easy way to relax and feel better after a long day, you've probably known that far infrared sauna blankets have gained immense popularity in recent years.