What’s Really in Your Food? A Deep Dive into Ad...
You probably already glance at food labels, trying to spot hidden sugars or excessive salt. But beyond flavor and nutrition lie a more subtle realm of ingredients: additives, colors, and packaging materials – substances that help preserve foods, enhance texture, maintain appearance, or protect against spoilage. Most of these are safe, but understanding how they’re regulated (and sometimes contested) gives you power as a consumer.