SAUNNY BLOG

We spend a large chunk of our lives at our jobs – sitting at screens, lifting boxes, meeting deadlines, juggling tasks, worrying about the next thing. It’s no surprise that both our bodies and our minds show strain. 

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) can feel like carrying an invisible weight every single day. What might look like ordinary tiredness from the outside is, in reality, a deep, all-consuming exhaustion that no amount of rest can fix. Simple tasks like taking a shower, reading a book, or walking to the kitchen can leave someone drained for hours or even days.

Health is not a 30-day challenge. It’s the sum of thousands of small, consistent actions that build resilience over time. You don’t need expensive supplements or strict routines to live well. You need a few reliable principles that apply universally: balanced nutrition, regular movement, emotional balance, quality sleep, clean surroundings, and strong relationships.

You may think the odd little patch of mold on a bathroom ceiling or basement wall is merely unsightly. But the truth is that indoor mold is often a signal of something deeper: persistent moisture, hidden damage, and a potential risk to health. In fact, research shows that dampness and mold inside homes are far more common than many realize – affecting nearly half of residences in some studies. 

You probably already glance at food labels, trying to spot hidden sugars or excessive salt. But beyond flavor and nutrition lie a more subtle realm of ingredients: additives, colors, and packaging materials – substances that help preserve foods, enhance texture, maintain appearance, or protect against spoilage. Most of these are safe, but understanding how they’re regulated (and sometimes contested) gives you power as a consumer.

Avian influenza, commonly known as bird flu, has existed in wild bird populations across the world for decades. Most of the time, the virus stays within birds, but in recent years scientists and public health experts have been watching closely as it occasionally spreads to mammals and, in rare cases, to humans.