Infrared sauna blankets generate heat, making it necessary to wear clothing during treatment. This protects your skin from burns and keeps the session safe and comfortable.
Lightweight, breathable fabrics like a T-shirt or a sauna suit are ideal. They absorb sweat, shield the blanket, and allow the heat to penetrate. Read on to explore the best clothing choices for your infrared sauna blanket session.
What to Wear During Infrared Sauna Therapy?
There are different preferences for wearing clothes during infrared sauna blanket therapy. What you choose to wear will depend on your comfort level. Here are a few options to consider:
Loose-Fitting Clothing
Wearing loose-fitting clothing allows for unrestricted movement and comfort during the session. These lightweight fabrics allow infrared heat to access your body. You could also have a removable towel wrapped around you if you feel overheated.
Sauna Suit
A sauna suit is a good choice for an infrared sauna blanket session. It provides full coverage, protecting your skin from direct contact with the heated blanket. This option works well for both personal and group wellness experiences.
Infrared Sauna Blanket Insert
For unmatched efficiency, use a high-quality infrared sauna blanket insert. It enhances heat retention and promotes a deeper detox.
The insert circulates body heat. Pairing this with your routine ensures a more impactful at-home detoxification.
How to Choose the Right Clothes
Finding the ideal attire for infrared sauna blanket therapy influences your session's success. Consider the following
1. Material Matters
- Choose breathable fabrics like cotton for comfort and better body temperature regulation.
- Avoid synthetic materials as they trap heat, disrupting the sweating process.
- Your fabrics should be lightweight and not too thick for penetration.
2. Clothing Fit
- Opt for leggings or other loose-fitting options that allow free movement.
- Tight clothing can restrict blood flow and reduce the skin's exposure to infrared rays.
- Avoid any zippers, metal buttons, or jewelry that can get hot and cause discomfort.
3. Functional Features
- Clothing with velcro fastenings allows easy adjustments during your session.
- Invest in items that are lightweight to avoid overheating.
- Choose options with sweat-wicking properties to ensure enough comfort.
4. Layer Up or Down
- If you tend to get cold, consider bringing an extra layer to wear during your session.
- For those who are more heat-sensitive, opt for removable lighter layers
- Layering allows you to adjust your body temperature during a therapy session.
5. Reduce Accessories
- Remove metal items like jewelry as they can heat up and cause discomfort.
- Avoid items that block pores, such as heavy lotions or excessive layers.
- Consider a headband or hair tie to keep your hair away from the heat.
What Shouldn't You Wear or Use During Therapy?
Avoid synthetic fabrics to maximize the health benefits of your infrared sauna blanket session. Materials like nylon or polyester trap heat and restrict sweat flow. They may also produce unpleasant odors when exposed to high heat.
Remove all metal accessories, including jewelry, as they can overheat and cause burns. Avoid wearing heavy makeup or oily products, as they block pores and interfere with detoxification. Always wear clean attire to prevent bacteria buildup in your sauna blanket.
Avoid thick clothing that blocks skin contact with infrared heat. These items reduce heat penetration and limit therapeutic effects.
Why Choose Our Infrared Sauna Blanket with the Insert?
Our infrared sauna blanket and the insert work together to enhance your sweat session. The blanket uses advanced infrared heat to promote deep sweating, helping your body detoxify. The insert adds an extra layer of comfort and protection, making the experience more enjoyable and hygienic.
The combination improves blood circulation, aids muscle recovery, and supports healthy skin by flushing out impurities. The insert ensures better heat absorption while keeping the blanket clean. Together, they are an effective way to achieve your wellness goals. Visit our checkout section and start your detox journey today.
